6 Best Baby Sleep Hacks for Mom
As an expecting mom, you are always on the lookout for information that can help you with your soon-to-come bundle of joy. From the best car seat to the safest crib, there are plenty of decisions to be made. This article contains 6 baby sleep hacks that are sure to change your sleep game for the better! Sleep is one of the most important aspects of your new baby’s life.
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6 Best Baby Sleep Hacks for Moms
There is no one-size-fits-all solution to help your baby sleep. Some babies may need a pacifier, swaddling, white noise, swinging motions, or just a little extra love and attention from mom or dad before bedtime.
1. How to get your baby to sleep in their toddler bed
If you’re tired of your toddler or baby sleeping in your bed, it’s time to move them to their own bed. However, the transition is not likely to be easy, so here are some tips for making it as painless as possible.
First, make sure that the toddler bed has only one comfortable layer of material on top—nothing too soft or hard. Then, let them sleep with all their favorite toys while they get used to the new bed. Finally, make sure that they also have a headboard and a snug blanket nearby.
2. How to tell if your baby is getting enough sleep
One way to tell if your baby is getting enough sleep is his activity level. If he’s sleeping a lot and then all of a sudden wakes up and can’t go back to sleep, he’s likely tired. Another way to tell is the number of wet diapers. Babies between 1-2 years old should have at least 7-8 wet diapers a day.
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3. The best nighttime routine
This can be difficult to achieve, but following a specific nighttime routine is the best way to get your baby ready for sleep. You want to get them tired and relaxed so they don’t fight sleep. Some good things to do are reading them a bedtime story, singing to them, giving them their favorite toy or blanket, and turning off all the lights in the room.
To get your baby in the best sleep routine, you will need to start by feeding them right before bed, then rocking them to sleep. Then you’ll want to place them in their crib or bassinet when they are still awake, but sleepy. You can also try to prop up their head with a pillow if they have trouble getting comfortable.
4. How to get your baby out of the habit of nursing all night long
There are many reasons why a baby wakes up in the middle of the night. It could be due to hunger, discomfort, or just because they need their mom. One solution is to stop nursing your baby after eating so much during the day.
During feedings, it’s best not to coax them to eat or drink more than they want because it makes them think that when you’re around, you will always offer food and drink. If you have a child that you need to break the habit of nursing all night, start by putting them to bed earlier.
This way, they’ll be tired and less likely to want to nurse. The more time that goes by, the more you can gradually move their bedtime later. This will make it easier for them to get out of the habit because they won’t be able to nurse as late in the evening.
5. When you should introduce a pacifier and when not to introduce it
You should introduce a pacifier to your baby when he or she is around 3 months old. If your child doesn’t take to it, don’t force it on them. They can use one starting at 6 months old and should stop using one once they’re 2 years old.
It’s best to avoid using a pacifier for more than 1-2 hours per day because it can lead to teeth misalignment and dental erosion. Introducing a pacifier at the wrong time can have negative effects. If you introduce one too early, it could result in the baby being dependent on it or even having a “pacifier baby” reputation.
Introducing a pacifier too late can lead to problems with breastfeeding. If you want to be a good mom, you may want to wait until your child is 2-3 weeks old before introducing a pacifier.
6. Nighttime feedings: when they’re necessary and when they’re not
Nighttime feedings are a necessary evil for some parents. Constantly going to bed an hour before your baby will likely cause you more heartache than it’s worth, but what about those parents who have to wake up in the middle of the night to feed their baby?
Nighttime feedings are necessary if your baby is under six months of age. Breastfeeding mothers should wake the baby to feed him or her before they go to bed. You can also buy special devices that help them suck on a pacifier while sleeping.
Once the baby reaches six months of age, nighttime feedings should be avoided whenever possible.
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Some people are born with the ability to sleep anywhere, anytime. Other people, like me, are pretty light sleepers, no matter how many hours they get. I always found myself waking up every time my baby would start fussing or crying.
It was hard on my mental state, and I knew that after a few sleepless nights, I was going to have a meltdown. We hope our list of 6 baby sleep hacks has given you a few ideas for improving your baby’s sleep.
Many child sleep experts will tell you that getting your baby on a set routine is the best way to help them sleep better, but these hacks may be just what you need to help get them sleeping through the night faster.